2018 Yoga retreat
Our yoga and meditation retreat at The Watermill at Posara, Tuscany, enjoys SEVEN nights at the watermill, with full board. Everything is included in the cost of the retreat: workshops, accommodation (including all linen and towels), tours, pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants), painting materials and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca). You get to Pisa, Italy, we do the rest! We’ll take care of every detail so you can relax, renew, and spend the week being kind to yourself.
AUG 25 - SEP 1 / 2018
"Nourish – mind, body and soul”
We’ll nourish your elemental self with yoga, meditation, creative writing & art journaling, in a unique seven-day yoga and meditation retreat with Claire Murphy. It will run from Saturday 25 August to Saturday 1 September 2018.
We’ll nourish your soul on rural walks and visits to ancient walled towns and hilltop villages, castles and convents. You’ll also savour the relaxed atmosphere of la bella vita italiana in local cafes, shops, restaurants and markets.
We’ll venture a little journal writing and painting in The Watermill studio overlooking the river or under the shade of the vine verandah to nourish your mind.
And we’ll nourish your body with fresh, home-cooked, nutritionally balanced meals lovingly prepared by the Watermill cooks, with many of the ingredients freshly picked from The Watermill’s own gardens. There will be vegetarian options for every meal, of course. Private sessions with a local Shiatsu practitioner are also available, at cost, on request
Yoga, meditation and massage have been a way of life for Claire Murphy for more than 25 years and she’s passionate about teaching them. Together we’ve created a unique seven-day programme. You can find out more about Claire and the ‘Nourish’ programme by clicking the link below.